冷え症を改善するには！？

こんにちはBELLO鹿児島高見馬場の久郷です！

まだまだ鹿児島は寒い時期が続きますね！

女性は特に冷え症に悩まされていると思います。

なぜ体が冷えるかはいくつかの原因があると思います！

運動不足、食べ物や飲み物などなど、、、

これらを改善するには2つの方法があると言われています。

「外から温める」

1、カイロ

カイロで肩甲骨の内側にある筋肉（僧帽筋）を温めると、デスクワークをしてる人などは血液が滞りやすいので、温めることで血行を促進することができますよ！

2、入浴

冷え症の方は毎日入ることをお勧めします！

しかし、長時間の入浴は避けたほうがいいと思います！

理由は発汗し、かえって体を冷やすからです！

次に「内から温める」

1、筋トレ

筋トレをすることで全身の血の巡りをよくし温かくなります。

全身使ったエクササイズをお勧めします！

加えて筋肉量が多いいと基礎代謝が良くなり、体温が高い傾向にあります！

2、食べ物

当たり前のように温かい食べ物を食べると体は温まります！

今の時期は鍋、生姜や唐辛子の入った鍋は寒い時期に早田トレーナーは良くするそうです！

これらを試して寒い時期を乗り越えましょう！

BELLO鹿児島高見馬場では脂肪燃焼にいいトレーニングがあるので体験してみてください！

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