水を飲むメリット

こんにちはBELLO鹿児島高見馬場本店の久郷です

今回はみんなが必ず飲むであろう水のメリットを紹介をしようと思います。

一般的には水を飲む量は2ℓから2.5ℓと言われています。

多いいと思われるますが、発汗、排出、排尿などで2ℓから2.5ℓほど水を失くしますので、水を取ることは大切なのです！

「水を飲むメリット」

1、目や喉の乾燥を防ぐ

乾燥することによって様々な体の影響があります。

例えば、目の疲労、口中での乾燥による虫歯などを起こすのを防いでくれます！

2、血液の栄養分と酸素を送る

私たちの体内にある酸素と栄養素は血液を通じて運ぶ役割を水分はしています、

なので水分不足になると、血中濃度が上がりドロドロの状態になると上手く栄養素が循環出来なくなります。

それにより脳卒中や、心筋梗塞などが起こりやすいので水はこまめに飲みましょう！

3、老廃物を体外に出す

体内の60%は水で出来ています摂取した水が出るまでに1カ月後に出ると言われています

なのでたくさん水を飲むことで(約2ℓ)体内の水の入れ替わりが短くなり、代謝は上がり、

肌のキレも良くなります！

早田トレーナーは毎日水を3ℓ以上飲むそうです！

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