BHT（Bello Hiit Training）

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みなさんこんにちは✨

表題の通りですが、

BELLOでは毎月色々なイベントを開催しています💁‍♂️

今月は一般の皆さん向けに

BHT ベロー ヒート トレーニング

を開催します

日程は

6月29日（土）朝9時〜10時30分

場所は

ドルフィンポート（明細は個別でお伝えします）

参加費 無料

HIITと言われる1分間耐久トレーニングをはじめ、タバタ式トレーニング、心肺機能向上トレーニング、体幹トレーニングなど

を行なって行きます✨

あの有名な山本義徳先生直伝の101理論

フィットネスAYAで有名なReebok クロスフィットネスなど

内容は盛りだくさんのトレーニングに加え、

理学療法士による栄養サプリメントの話しなど

痩せない理由と筋肉がつかない理由を一斉解説いたします✨✨

参加をご希望の方は当ホームページの問い合わせよりご連絡ください💪✨✨